As we enter the month of love we want to remind you to love yourself! Showing love to yourself can look many different ways. Here are...

Heatshock is bringing a new service to the gym! Normatec boots are widely used in the world of athletes from the NFL to people in the...

The HeatShock Crew wants to share our gym tips! We have so much collective time spent playing sports or in the fitness industry that it...

Ever wonder why the gym was named HeatShock? Gerad is back on the mat to share the meaning behind the name of the gym! Heatshock is named...

"the quality of always behaving or performing in a similar way, or of always happening in a similar way" Scroll down to hear Gerad's take...

Day 12 of 12 Benefits of Infrared Saunas Gerad is here to explain the added benefits of red light therapy in the sauna. On our final day...

Day 11 of our 12 benefits of Infrared Sauna Series! Alexis reminds us how important sleep is and how infrared saunas can improve your...

Day 10 of our 12 benefits of Infrared Sauna Series! Alexis walks us through stress reduction and how Infrared Saunas can aid in that....

Day 9 of our 12 benefits of Infrared Sauna Series! Alexis tackles both detoxification and skin/hair health and how the infrared saunas...

Day 8 of our 12 benefits of Infrared Sauna Series! Gerad talks about our immune systems and how using an infrared sauna can boost it ft....

Day 7 of our 12 benefits of Infrared Sauna Series! Gerad educated us on how infrared saunas can reduce pain! We have all had certain...

Day 6 of our 12 benefits of Infrared Sauna Series! Alexis tackles both detoxification and skin/hair health and how the infrared saunas...

Day 5 of our 12 benefits of Infrared Sauna Series! Gerad shares his knowledge upside-down about brain health and the benefits you will...

Day 4 of our 12 benefits of Infrared Sauna Series! Gerad talks us through muscle recovery and reduced inflammation with his foam roller!...

Day 3 of our 12 benefits of Infrared Sauna Series! Alexis talks us through the impact of infrared light on our cardio vascular health!...

Day 2 of our 12 benefits of Infrared Sauna Series! Join Gerad in the cycle dance sauna studio to learn about weight loss and how infrared...

Day 1 of our 12 benefits of Infrared Sauna Series! Alexis is leading us through everything Vitamin D and Infrared Saunas. Why is Vitamin...

Why is Heatshock different than any other gym in the are? Co-Owner Gerad Cassello talks about the differences between a normal gym...

Heatshock has so many gifts for members and for anyone interested in fitness. Visit the front desk to buy some of these gifts for your...

Join Co-Owner Gerad Cassello on the mat for our very first mat talk! In this video Gerad talks about how the idea of Heatshock was born...