Feb 3, 20233 minSelf Love is the Best Love - Gym Edition As we enter the month of love we want to remind you to love yourself! Showing love to yourself can look many different ways. Here are...
Jan 19, 20231 minNormatec Boots- RecoveryHeatshock is bringing a new service to the gym! Normatec boots are widely used in the world of athletes from the NFL to people in the...
Jan 13, 20231 minHeatShock's Gym TipsThe HeatShock Crew wants to share our gym tips! We have so much collective time spent playing sports or in the fitness industry that it...
Jan 6, 20231 minMat Talk: The Meaning Behind the NameEver wonder why the gym was named HeatShock? Gerad is back on the mat to share the meaning behind the name of the gym! Heatshock is named...
Jan 1, 20232 minSetting Goals for Yourself"the quality of always behaving or performing in a similar way, or of always happening in a similar way" Scroll down to hear Gerad's take...
Dec 24, 20221 min12 Benefits of Infrared Saunas: Added Red Light Day 12 of 12 Benefits of Infrared Saunas Gerad is here to explain the added benefits of red light therapy in the sauna. On our final day...
Dec 23, 20221 min12 Benefits of Infrared Saunas: Improved SleepDay 11 of our 12 benefits of Infrared Sauna Series! Alexis reminds us how important sleep is and how infrared saunas can improve your...
Dec 22, 20221 min12 Benefits of Infrared Saunas: Stress ReductionDay 10 of our 12 benefits of Infrared Sauna Series! Alexis walks us through stress reduction and how Infrared Saunas can aid in that....
Dec 21, 20221 min12 Benefits of Infrared Saunas: DetoxificationDay 9 of our 12 benefits of Infrared Sauna Series! Alexis tackles both detoxification and skin/hair health and how the infrared saunas...