As we enter the month of love we want to remind you to love yourself! Showing love to yourself can look many different ways. Here are...

Heatshock is bringing a new service to the gym! Normatec boots are widely used in the world of athletes from the NFL to people in the...

The HeatShock Crew wants to share our gym tips! We have so much collective time spent playing sports or in the fitness industry that it...

Ever wonder why the gym was named HeatShock? Gerad is back on the mat to share the meaning behind the name of the gym! Heatshock is named...

"the quality of always behaving or performing in a similar way, or of always happening in a similar way" Scroll down to hear Gerad's take...

Day 12 of 12 Benefits of Infrared Saunas Gerad is here to explain the added benefits of red light therapy in the sauna. On our final day...

Day 11 of our 12 benefits of Infrared Sauna Series! Alexis reminds us how important sleep is and how infrared saunas can improve your...

Day 10 of our 12 benefits of Infrared Sauna Series! Alexis walks us through stress reduction and how Infrared Saunas can aid in that....

Day 9 of our 12 benefits of Infrared Sauna Series! Alexis tackles both detoxification and skin/hair health and how the infrared saunas...