![12b0876aecce9d6230ce73fdac2e3e45[1].png](https://static.wixstatic.com/media/63b1e7_f654645da416478cbed5ad849171b1b9~mv2.png/v1/crop/x_0,y_185,w_756,h_228/fill/w_580,h_175,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/12b0876aecce9d6230ce73fdac2e3e45%5B1%5D.png)
Day 6 of our 12 benefits of Infrared Sauna Series!
Alexis tackles both detoxification and skin/hair health and how the infrared saunas help in both areas!
Skin:
the temp of the infrared sauna opens up your pores
sweating removes impurities
increased circulation makes your skin look healthier and can reduce cellulite
reduces acne
softens or eliminates scars - the tough exterior of the scar will be minimized
Hair/Nails:
Human Growth Hormone- the levels get lower as you get older weakening your muscles and potentially causing atrophy
Infrared saunas can improve you HGH can counteract the aging process which can also lead to stronger healthier nails as well as muscles
The wavelength of an infrared Sauna goes deeper than that of a typical sauna which heats the body from the inside out
Your body will produce more collagen and elastin to help hair grown.
We have red light therapy in come of our saunas which you will learn more about on our 12th day of this series!
HeatShock is a Hotter way to Workout which means your are going to sweat more than you would an ordinary workout- we advise you to shower after your HeatShock visits to keep your skin looking great!