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12 Benefits of Infrared Saunas: Skin/Hair Health

Day 6 of our 12 benefits of Infrared Sauna Series!

Alexis tackles both detoxification and skin/hair health and how the infrared saunas help in both areas!


  • the temp of the infrared sauna opens up your pores

  • sweating removes impurities

  • increased circulation makes your skin look healthier and can reduce cellulite

  • reduces acne

  • softens or eliminates scars - the tough exterior of the scar will be minimized


  • Human Growth Hormone- the levels get lower as you get older weakening your muscles and potentially causing atrophy

    • Infrared saunas can improve you HGH can counteract the aging process which can also lead to stronger healthier nails as well as muscles

  • The wavelength of an infrared Sauna goes deeper than that of a typical sauna which heats the body from the inside out

    • Your body will produce more collagen and elastin to help hair grown.

We have red light therapy in come of our saunas which you will learn more about on our 12th day of this series!

HeatShock is a Hotter way to Workout which means your are going to sweat more than you would an ordinary workout- we advise you to shower after your HeatShock visits to keep your skin looking great!

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