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Day 11 of our 12 benefits of Infrared Sauna Series!
Alexis reminds us how important sleep is and how infrared saunas can improve your sleeping habits!
Sleep plays a huge role in our lives for both our mental and physical health. Insomnia is a very common sleep disorder that effects about 33-50% of adults. It can make it hard to fall asleep or stay asleep. We all know how hard it is to get through the day when you didn't sleep well the night before.
Heat acclimation = resetting your circadian rhythm
Using Infrared saunas can be a life saver to getting better sleep! When you get into the sauna your body and muscles are able to relax due to the deeper wavelengths. On top of that you are managing your cortisol levels lowering your stress hormonally.
Get better sleep by joining HeatShock!