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12 Benefits of Infrared Saunas: Added Red Light

Day 12 of 12 Benefits of Infrared Saunas


Gerad is here to explain the added benefits of red light therapy in the sauna.

On our final day of this holiday series we wanted to talk about red light therapy and how are saunas aren't just infrared light but bring the added benefits of red light therapy!


What's the difference between red light and infrared light?

  • red light is just that light and the infrared lights conduct heat so while the two are different they have complementary effects

Red light penetrated into the mitochondrion causing your body to heal quicker- which is also great for hair growth and mood stabilization.The red light also has a calming effect which can help you sleep better. As Alexis mentioned in our skin/hair blog, red light therapy is great for your skin!


Heatshock has so many great benefits that will seriously change your life. We hope some of the benefits have resonated with you and you come out and try our free trial!


More Resources:

Red Light Therapy


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