top of page

12 Benefits of Infrared Saunas: Detoxification

Day 9 of our 12 benefits of Infrared Sauna Series!


Alexis tackles both detoxification and skin/hair health and how the infrared saunas help in both areas!


Infrared saunas can give you a deeper level of detox because of how the heatwaves penetrate deeper than that of a normal saunas.


We know some of you hate to sweat and can't imagine choosing to workout in a room that gets hotter but sweating is our bodies natural way of staying healthy.

  • sweating can increase endorphins

  • it can flush the body of alcohol, cholesterol, salt, etc.

  • unclogs pores

  • sweating out salt reduces your risks of getting kidney stones

  • prevents illnesses or the common cold


As always make sure to be properly hydrated before using a sauna and make sure to hydrate after you use a sauna!


More Resources:

Is sweating good for you?


30 views0 comments

Recent Posts

See All
bottom of page