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12 Benefits of Infrared Saunas: Detoxification

Day 9 of our 12 benefits of Infrared Sauna Series!

Alexis tackles both detoxification and skin/hair health and how the infrared saunas help in both areas!

Infrared saunas can give you a deeper level of detox because of how the heatwaves penetrate deeper than that of a normal saunas.

We know some of you hate to sweat and can't imagine choosing to workout in a room that gets hotter but sweating is our bodies natural way of staying healthy.

  • sweating can increase endorphins

  • it can flush the body of alcohol, cholesterol, salt, etc.

  • unclogs pores

  • sweating out salt reduces your risks of getting kidney stones

  • prevents illnesses or the common cold

As always make sure to be properly hydrated before using a sauna and make sure to hydrate after you use a sauna!

More Resources:

Is sweating good for you?

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