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12 Benefits of Infrared Saunas: Pain relief

Day 7 of our 12 benefits of Infrared Sauna Series!


Gerad educated us on how infrared saunas can reduce pain!


We have all had certain stubborn pains or pain the next day after overexerting ourselves the day before. Adding infrared saunas into your routine will increase your blood flow which could decrease your pain up to 70%.


Increased blood pressure:

  • reduced inflammation

  • reduced cortisol

  • more oxygenated blood reaching your muscles (faster recovery)

If you stretch or roll out in one of our infrared saunas increases flexibility up to 3x. This is because the wavelengths heat the collagen tissue giving it more stretch. The heat also decreases joint stiffness and can reduce muscle spasms.


If you want to age backwards you need to try HeatShock!!

More Resources:

The effects of repeated thermal therapy for patients with chronic pain

Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis. A pilot study showing good tolerance, short-term improvement of pain and stiffness, and a trend towards long-term beneficial effects




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