As we enter the month of love we want to remind you to love yourself! Showing love to yourself can look many different ways. Here are...

Heatshock is bringing a new service to the gym! Normatec boots are widely used in the world of athletes from the NFL to people in the...

The HeatShock Crew wants to share our gym tips! We have so much collective time spent playing sports or in the fitness industry that it...

"the quality of always behaving or performing in a similar way, or of always happening in a similar way" Scroll down to hear Gerad's take...