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12 Benefits of Infrared Saunas: Boosted Immune System

Day 8 of our 12 benefits of Infrared Sauna Series!

Gerad talks about our immune systems and how using an infrared sauna can boost it ft. his super cool tank top!


  • Lowered Cortisol - lowering the levels of cortisol in your body helps you fight off disease (cortisol has been mentioned a lot throughout this series - a link to talk just about cortisol will be below)

  • Better sleep - (day 10) getting a better nights sleep always helps your immune system

  • Sweating out your toxins - the increased heat encourages your body to sweat more

  • Stress relief

  • Can increase your number of white blood cells


When you have less chronic pain and reduced inflammation your body can spend more of its energy fighting off disease and keeping you healthy. All of these factors working together will keep you immune system strong especially through flu season!



Red light therapy helps boost your immune system (day 12 of the series)


More Resources:

Cortisol Information


Effect of a Single Finnish Sauna Session on White Blood Cell Profile and Cortisol Levels in Athletes and Non-Athletes


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