Question 1

What is the temperature that Heat Shock Proteins start releasing?

Accepted Answer

Between 120-125 degrees fahrenheit is the sweet spot when HSPs start releasing inside the infrared sauna.

Question 2

Is it ok for someone to use the sauna everyday?

Accepted Answer

Everyday sauna use is actually more beneficial. 3-4 times throughout the week for 15-30 minutes allows for consistent results.

Question 3

Is it safe for anyone to use the infrared sauna?

Accepted Answer

Please consult your physician prior to sauna use if you are not cleared by a doctor or have/had any heart conditions.

Question 4

What should you do PRIOR to using a sauna.

Accepted Answer

Make sure to hydrate before, during, and after sauna use and try to avoid alcohol close to that time.

Question 5

What are the best times to use an infrared sauna.

Accepted Answer

The most beneficial times to use the sauna is first thing in the morning to put positive stress on the body or before bedtime for relaxation and a good night's sleep.

Frequently Asked Questions